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SKIN CARE:(pimples,blackheads, acne) What causes pimples and how can you get rid of them? During puberty the glands in your skin produce extra amounts of oil. As a result the pores in your skin can become blocked and infected. Most teenagers suffer from acne. It is a natural part of puberty but you can reduce the severity of the problem by following a few simple steps. Wash your face daily using a mild soap. ry not to squeeze your spots! Squeezing sreads infection under the skin, causing more pimples (squeezing spots can also permanently scar the skin). Eat a balanced diet, drink plenty of fresh water and exercise regularly as these things can also help. Try to avoid eating oily foods. The most important measure to create a cure condition for acne and pimples is the change of feeding habits. A change from man-inappropriate, denatured civilization and junk food to a native "civilized origin nutrition". It means, a nutrition according to the human genetic programming, which is a frugivorous one, composed of fresh, alive (and so supplying with life) natural vegetable foodstuffs, as cultivated and offered by agriculture and gardening. Such a delicious and natural nutrition is explained with recipes and 100 color pictures in the book "Schnitzer Intensive Nutrition - Schnitzer Normal Nutrition" . . Another important and helpful measure is a daily cluster with water of body temperature. The best time is before going to bed in the evening. By adding 0.9% of salt to the water, it gets the physiological salt concentration of blood and tissues. This makes the clyster easily tolerable. To do it, one lays down on the left side. Take only a quantity of water in which is possible without feeling pressure. When you buy the equipment in the pharmacy, ask the pharmacist; he or she will explain to you in detail how to do it. . The daily clyster allows to eliminate every matter by natural way from the final section of the bowel. So all contents of the complete bowel can move on, no constipation can happen, and no toxins can develop anymore. Even, if you feel it is good for you, the clyster can be done in the morning and in the evening, for an unlimited time of days, weeks, months and years, without any disadvantage. At this age, boys and girls will have visible gender changes, besides there are changes in the hormones and internal glands, pimples are results of an unbalanced or over worked of the oil and sweat glands beneath the skin, particularly around the face and back areas of the body. Male hormones which is known as Androgen will release a substance called Sebum which thus causes the clogging condition of skin pores commonly known as pimples. Black head pimples is also known as Sebum that are exposed to oxygen in the air. Believing the pimple is natural will not require seeking any special treatments, just be more careful with our daily skin hygeine. Whereas, those who regards pimples as a skin disease will go to all cause to enlist the help of medical care or cosmetic treatments. In this regard, there is one suggestion regarding an internal factor based on the belief that "you are what you eat", the current trend in teenagers are that these days they are very concerned regarding their well being and gives close supervision of their eating habits which will reflect on what they are. Although there has been no proven evidence that certain kinds of food such as chocolates or rich creamy desserts are the cause of pimples, it is advised that teenagers should try to build new eating habits for a healthy and beautiful complexion;by avoiding taking too much of junk food or at least try to reduce the consumption and eat more fresh produces like fruits and vegetables instead of fancy colourful snacks or soft drinks. Psychologically, consumers tend to be addicted to these fancy snacks than our natural healthy foods. Besides nutritious foods, daily consumption of drinking water, at least 7 glasses a day and regular exercises and lots of fresh air are the main factors for the well being of a healthy body and mind with a smooth clear pimple-free complexion. Dermaclear is the best cream for this unfortunatly it is available only in USA. some natural products like milk cream , fruits ,cucumbers are pretty usefull. airol is one cream as far as i know which is made in india. caution! test your skin before using any cream. sensitive skin people should be carefull. that all about skin | |||||||||||||||||
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